Digestion: To lose weight you HAVE to poop. Fat doesn’t just fall off your gut, it has to come out. The ideal bowel movement is first thing in the morning. Having a bowel movement at least once a day is important.

Increasing bowel movements: 2 tbsp. ground flaxseed, drink 1-2 L of water a day

Eat at least 30g of fiber a day. Hemp seeds is also a good choice

Toxins: the more toxic burden you are carrying, causes your body to store these toxins in your fat cells and it becomes increasingly difficult to release fat

Drink Green Tea– helps body pull out toxins, burn fat and reduce appetite. The extract is EGCG up to 1200mg/d

Cilantro- binds to heavy metals

Help Your Liver detoxify: eat sulfur containing foods: onions, garlic, cabbage, cauliflower, brussel sprouts, broccoli

Drink Dandelion root tea: Many people use dandelion root to detoxify, relieve constipation, soothe an upset stomach, and help shed water weight, among many other health remedies.

Check your stress hormone levels and thyroid hormones. Abnormal levels of these will slow down your metabolism and prevent fat from being released.

Eat protein every 3-4 hrs to maintain blood sugar and hunger levels as to not overeat

Good proteins: organic chicken, fish, beef, lamb, chickpeas, lentil, yogurt, beans, quinoa, hemp seeds, nuts

Reduce and or Eliminate Processed Carbohydrates– anything with white flour, white rice, potatoes, pasta, corn, refined sugar- Stevia is a great sweetener-natural

If you would like to know more about Dr. Triendl’s Weight Loss Program feel free to contact 647-347-3140