Vitamin C also known as ascorbic acid is a vital component in the production of collagen. Collagen is what gives your skin its’ firmness and strength. It also helps in the growth of cells and blood vessels.
Vitamin C is an antioxidant that protects your cells’ DNA from damage such as wrinkling caused by UV radiation. Adequate vitamin C levels are required to help prevent and treat wrinkles.
To ensure that you are getting enough vitamin C from your diet, I recommend the highest foods containing vitamin C.
Top Foods Containing Vitamin C
1. Red and yellow Peppers
9. Red Cabbage