At least 80% of fractures in people 60+ are related to osteoporosis.
Habits to avoid to help prevent and manage Osteoporosis:
Smoking
Drinking Alcohol- less than 7oz per week
Coffee- maximum 1 cup a day
Drinking soda drinks
No more than 2400mg of salt a day
Trans fats to a minimum
Eating excessive amounts of poor quality animal protein
Monitor SUGAR intake
Healthy Habits:
Exercise!
Stress Management: daily deep breathing, meditation
Eat Alkalizing foods: cruciferous and root vegetables, JUICING
Supplements: calcium, magnesium, Vitamin D and K2(MK-7),strontium, boron
Calcium rich foods: sesame seeds, green leafy vegetables, beans, salmon, sardines, almonds
Vitamin K2 rich foods: dairy, egg yolk, butter, green vegetables, natto, meats MUST BE GRASS FED SOURCES of animal products