Diet to reduce pain symptoms

Anti-inflammatory diet : avoid gluten, eggs, red meat, dairy

Avoid Nightshades: potato, tomato, eggplant, bell peppers

Follow a Mediterranean Diet: fish, olive oil, nuts, seeds lots of veggies and some fruit

Omega 3 fish oils- great for cardiovascular health but also anti-inflammatory for arthritis- eat more fish!

Diet for Gout


Organ meats, dairy, lentils, sardines, anchovies, lentils, peas, beans



Water helps flush out uric acid from the body

Drink lots of water throughout the day