Diet to reduce pain symptoms

Anti-inflammatory diet : avoid gluten, eggs, red meat, dairy

Avoid Nightshades: potato, tomato, eggplant, bell peppers

Follow a Mediterranean Diet: fish, olive oil, nuts, seeds lots of veggies and some fruit

Omega 3 fish oils- great for cardiovascular health but also anti-inflammatory for arthritis- eat more fish!

Diet for Gout

AVOID:

Organ meats, dairy, lentils, sardines, anchovies, lentils, peas, beans

Alcohol

Coffee

Water helps flush out uric acid from the body

Drink lots of water throughout the day