Diet to reduce pain symptoms
Anti-inflammatory diet : avoid gluten, eggs, red meat, dairy
Avoid Nightshades: potato, tomato, eggplant, bell peppers
Follow a Mediterranean Diet: fish, olive oil, nuts, seeds lots of veggies and some fruit
Omega 3 fish oils- great for cardiovascular health but also anti-inflammatory for arthritis- eat more fish!
Diet for Gout
AVOID:
Organ meats, dairy, lentils, sardines, anchovies, lentils, peas, beans
Alcohol
Coffee
Water helps flush out uric acid from the body
Drink lots of water throughout the day