Natural remedies to prevent and manage osteoporosis
Prevent and Manage Osteoporosis
At least 80% of fractures in people 60+ are related to osteoporosis.
Habits to avoid to help prevent and manage Osteoporosis:
Smoking
Drinking Alcohol- less than 7oz per week
Coffee- maximum 1 cup a day
Drinking soda drinks
No more than 2400mg of salt a day
Trans fats to a minimum
Eating excessive amounts of poor quality animal protein
Monitor SUGAR intake
Healthy Habits:
Exercise!
Stress Management: […]