Maintaining mental, physical and emotional fitness
Our skin is the largest elimination organ and it is vital for our health. Skin “issues” are a mirror to what is going on inside the body. For example chronic hives is a sign your stress hormones are out of whack. Acne can be a sign of high cortisol, a stress hormone, dietary intolerances such […]
Tips for Healthy Digestion and Hydration
Ground Flaxseed- 2 tablespoons of ground flaxseed can provide the body with adequate fiber and help the body have regular daily bowel movements
Probiotics- The health of your gut flora determines how well your immune system functions. Take probiotics that contain Lactobacillus and Bifidobacterium strains
Avoid Allergenic/Inflammatory foods- dairy, gluten, alcohol, red meat, […]
Your liver is the main detoxification organ. It is responsible for neutralizing toxins, medications, alcohol and metabolic waste from the body. After it neutralizes the waste substances it must package them to be excreted from the body.
To help Your Liver do its job well, you can incorporate some habits to help it function optimally.
B vitamins- […]
Corporate wellness is no longer a new buzz word. Corporations are all well informed and for the most part, proactive in their approach to keeping employees mentally and physically fit. Many offer gym memberships, discounts, work from home days, corporate team building and a myriad of other policies and programs to keep employees positive, healthy […]