As a Naturopathic Doctor, I have observed that most of my patients have some form of anxiety. Chronic worry, life’s pressures and maladaptive coping strategies contribute to developing an anxiety disorder.
Common symptoms of anxiety include: trouble sleeping, neck and back muscle tension and pain, chronic headaches, inability to relax in social situations, sweating, trembling, fatigue, […]
Anxiety is a feeling of worry, nervousness and unease about an imminent event or something about to occur in the future. 1 in 4 Canadians will have at least one anxiety disorder in their lifetime. There are several types of anxiety disorders but I will focus on Generalized Anxiety as this seems to be the […]